Lactose Free Whey Protein

Lactose intolerant people are those who develop an allergy when taking any food that contains lactose, which is a type of carbohydrate found in milk. We can determine at a young age, during infancy, whether a person will have this condition. Most people will outgrow their intolerance for lactose, however, some people can develop a severe type of lactose intolerance that may actually lead to fatal complications. These people cannot take any form of milk or milk products.

By avoiding milk, these people miss out on important nutrients present in milk, such as protein and calcium. When a person does not have enough nutrition in their diet, then their body can fail to function properly. The immune system can become weakened and inefficient and that could leave the person prone to infections and diseases.

To help fill the void missing from avoidance of lactose products, food supplement manufacturers design special food products that are lactose free. An example of this is lactose free whey protein. Some health drinks that use this product are considered cholesterol free as well.

Just like other whey protein supplements that come in the form of shakes or concentrates, lactose free whey protein aids in boosting the energy level, immune system and muscle atrophy. These products provide lactose intolerant people with a way to get the benefits of taking dairy products without the harmful side effects of lactose.

The way that lactose free whey protein is made is through a process called micro filtration. The manufacturer uses a ceramic filter to remove the fat, lactose and carbohydrates from whey protein. Through this process, for every 100 grams of whey, 94 grams of protein is recovered, all of which is free of lactose. This is ideal for anyone who is on the Atkins diet or other ketogenic diets.

Lactose free whey protein has provide an alternate way for lactose intolerant individuals to enjoy the benefits of milk without having the harmful side effects that lactose can offer. Whey protein is an important addition to any health enthusiast’s diet. Whey protein allows for individuals to gain muscle, improve their immune system and increase energy levels. This is ideal for any athlete or body builder. Lactose free whey protein has gained a lot of popularity because of its convenience and effective alternative to not taking dairy.